The Heart-Healing Power of Rose Quartz

The Heart-Healing Power of Rose Quartz

Rose Quartz is often called the “Love Stone,” because it inspires the love of beauty, in self and others as well as nature. Pink Rose Quartz is the most important crystal of the heart and the Heart Chakra, teaching the true essence of love, purifying and opening the heart at all levels. It’s a stone for every type of love; self love, family, platonic, romantic and unconditional love.

In the spiritual realm, Rose Quartz vibrations can penetrate down to the cellular level and reprogram cells for joy and longevity rather than despair and death. It encourages the dissolution of anger and resentment and brings the Light of healing into your life.

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Be Productive

Be Productive

Introducing a few activities into your working week will assist with managing stress and may also help you be more productive.

Here are a few ideas…

Start the day nutritiously – this helps keeps your energy levels up and assists concentration. See Nourish Your Body From The Inside for Miranda’s vitamin packed super smoothie.

Walking and fresh air – try to fit in a 20 minute brisk walk, or walk to work if you can… good for you and the environment.

Take a break – download a meditation practice on your iPhone or smartphone, there’s so many wonderful apps that are free and cater for short work breaks and stress relief.

Get a good nights sleep – so important as it’s when your body is best equipped to repair and restore.

Why Juice?

Why Juice?

Dr. Ian Mussman shares with us his reasons for recommending daily fresh green juice as a cornerstone for beautiful, healthy, glowing skin and optimal health, and answers some common juicing questions.

Fresh vegetables have some of the highest vitality and nutrition of any food available, however no one eats enough vegetables! You are not eating enough vegetables.

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Skin Deep

Skin Deep

Did you know Oat Flour is a key ingredient in the KORA Organics Exfoliating Cream? It’s important to include exfoliating as part of your skincare routine, here are five reasons you will love using the KORA Organics Exfoliating Cream:

  1. Keeps skin soft and glowing
  2. Speeds up the skins natural renewal process
  3. Removes dead skin cells which helps avoid uneven skin-tone, blocked pores and blemishes
  4. Helps your moisturiser penetrate deeper into the skin
  5. Leads to visibly brighter skin and minimizes the appearance of fine lines and wrinkles
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How To Dry Body Brush A Partner

How To Dry Body Brush A Partner

Dry brushing is a fantastic health practice to exfoliate dry skin, increase circulation and improve the drainage of toxins via the lymphatic system. For best results brush your skin when it is dry, because plant bristles exfoliate dry skin best when they are dry. If plant bristles are wet, they become soft and clump together and you don’t get the same results. If you are a morning person, I would dry brush quickly before you hop into a shower. Alternatively, if you prefer to spend the time at night, this will be a good way to unwind, brush one hour before heading to bed, so you will enjoy a good nights sleep.

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How To Dry Face Brush

How To Dry Face Brush

"The vitality of internal organs, working properly, transcends your skin and brings radiance to your face." Dry brushing your face with soft plant bristle can rejuvenate tired, dull skin.

Exfoliation is one of the most important parts of a beauty regimen. It rejuvenates and energizes your skin and improves circulation. All of these combined result in a better, healthier looking complexion.

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The Benefits Of Dry Body Brushing

How To Dry Body Brush

Dry body brushing is a traditional natural health practice, which involves brushing over the skin dry, followed by a shower or bath.

A lot of benefits of dry body brushing are not necessarily something you can only see… but also what you feel. My clients tell me they feel energised after brushing and the reason for that is body brushing stimulates our circulatory system. Dry body brushing stimulates the connective tissue attached to the capillaries sitting under the skin, to improve circulation travelling to the heart. It also assists the lymphatic flow around the body. The lymph relies on muscle movement to pass through the body so if you are not an active person, dry body brushing is a wonderful tool to stimulate the lymph flow so that you are ridding the body of waste and toxins daily. Some key benefits of dry body brushing are:

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The Power Of Pink

The Power of Pink

I like to carry a small Rose Quartz crystal with me in my handbag. Rose Quartz is a pink coloured crystal believed to have heart-healing properties. It encourages healthy self-love, and can bestow compassion, forgiveness and acceptance. Rose Quartz is also soothing, calming and reduces stress and tension.

Did you know that we have added the unique vibrations of Rose Quartz to all our KORA Organics products. The filtered water in the KORA Organics products is infused with the energy of the Rose Quartz crystal, so that vibration of love and intent flows through the crystals, into the products and onto you!

Miranda xxx

Cream Of The Crop

Cream Of The Crop

If you require a heartier skin routine as the seasons change, trade in your foaming cleanser for a creamy formulation. The KORA Organics Cream Cleanser gently cleanses away impurities, make up and congestion without leaving a filmy residue.

Fat For Your Skin

Fat For Your Skin

Dr. Ian Mussman gives us the skinny on Good Fats Vs. Bad Fats

All fats are not created equal.

I recommend that everyone educate themselves so that they include the good fats in their diet and avoid the bad ones.

In my experience, most people don’t get enough good fats in their diet. This can lead to a variety of issues, some of them serious.

For instance, fi you are deficient in good fats, your skin, connective tissues, and joints dry up. Importantly, your brain and nervous system also require a lot of good fats to function optimally.

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