Join Miranda this Valentines Day at David Jones Elizabeth St store as she shares her KORA Organics skincare secrets and reveals her idea of the perfectly romantic Valentines Day gift. Simply purchase 2 KORA Organics Products from David Jones to receive a custom made Valentines Day card for Miranda to personally sign.* Event details are as follows- Tuesday 14th February 12:30pm Signing Commences 1:30pm Signing Concludes David Jones, Elizabeth St store Sydney Signing located Ground Floor, Elizabeth St store, near the piano. *Customers must purchase two KORA Organics Products from David Jones between 6/02/12 and 14/02/12 in one transaction. On 

EXCLUSIVE ONLINE OFFER FOR ALL THE LOVERS! To celebrate Valentines Day this year KORA Organics is offering all online shoppers near and far the opportunity to receive a custom made Valentines Day card personally signed by Miranda. Spend $100 or more from Monday 6th February on KORA Organics products for yourself or the one you love most and receive your Valentines Day card in the post with your products. This offer is limited for the sake of Miranda’s right hand so please order as soon as possible and avoid any disappointment. Lots of Love The KORA Organics team xxx Download 

Most of us would agree that balancing work and family time is one of the hardest tasks under the parenting banner. Whether we work from home or head out to a workplace, either way, most of us feel we are carrying an endless to-do list up Mt Everest. No matter how fit we are for this marathon, there seems to always be one complicating factor—guilt. We are plagued by guilt that we are: a) Compromising our relationships with loved ones b) Not adequately fulfilling our work. So if finances allowed, would giving up work be the answer? Speaking with parents 

Last week, I was blessed to have my eight-year- old Goddaughter, Julia have a sleepover, along with her 6 and three-quarters-year old sister, Chloe (the three-quarters is very important!). We went to the movies, out for a pizza dinner, then home to watch Nickelodeon. I was completely blown away by how well mannered, thoughtful and caring they were. Like little beams of love and light, they brightened my week like nothing has in such a long time. Julia, being slightly older, takes it upon herself to protect and look after her sister. She made sure she was warm during the 

Are you noticing the juicing movement happening around you? How about the smoothie movement? People are catching on to the fact that vegetable-based juices and smoothies help reverse aging, reduce inflammation in the body, boost energy levels, regulate the bowels and can even help you shed a couple of pounds. These glasses of goodness balance your pH and give you a direct shot of vitamins, minerals, enzymes, protein and oxygen. But, who said juicing is just for grown ups? You can absolutely provide the incredible health benefits that come from juicing to your children as well! Prepare them, prep them and 

Believe it or not I often get asked as a Nutritionist how to gain weight, maybe not as much as how to lose it, but it’s a very good question because it is as important to understand the dietary fundamentals of healthy weight gain as it is healthy weight loss. You would assume that for somebody wanting to gain weight it would be as easy as throwing a few cream buns and tubs of lard down their throat……but in reality this would be as detrimental to an underweight person’s long term health, as it would to someone overweight, not to 

And the year of change. What can we expect from such a talked about year? Well… I can remember way back in the 70′s people talking about the future possibilities of the end of the Mayan calendar and what it could all mean to the planet and mankind. That was the “dawning of the age of Aquarius”, so naturally there were many who were keen to overlay their ideas of ‘hippiedom’ onto this important relic. Still today opinions of all kinds fly about the place causing fear and upset for many in regards to the end of this cyclic time 

February is detox month, as the new-year celebrations come to an end there’s no better time to give your body a rest and start making choices that you can carry with you for the rest of the year. Which is why, here at T.O.M Organic we’re inviting you all to join us on a GREAT BOX DETOX. Because no part of your body should be exposed to any kind of toxin. We’ve teamed up with the gorgeous Lola Berry (superstar nutritionist) the beautiful Dr. Carolina Gonzales (superstar Dr. of Chinese Medicine), the lovely Jessica Ainscough (our ‘Wellness Warrior’), along with 

Hey guys! We are so busy in preparation for ALIVE New York and so excited with 5 months to go! If you haven’t checked out my KORA blog from last week, it speaks all about the Event and who is involved and why it is happening! http://www.koraorganics.com/blog/live-in-my-skin/all-things-organic/organic-certification/alive-in-new-york/ GET INVOLVED! We actually do need your help if you like our mission and want to see this event happen like we do! Here’s what you can do: http://www.theearthdiet.org/alive-new-york.html Wanted to share this week about choosing organics! Therese Kerr who is Miranda’s mum and also the GM of KORA Organics is a speaker 

You and I are amazingly powerful. When we are passionate about achieving an outcome, when we are motivated and enthusiastic about doing so, when we deeply want to achieve something, history shows that we can be amazingly effective. We commit huge amounts of time, energy, money, and any other resources that will help us achieve that outcome. Now spend some time contemplating the times in your life when you have felt and acted in this way. And then contemplate how you felt after you achieved such an outcome, about which you cared so deeply: I suggest you felt powerful, excited, 

A temptingly romantic dessert… With Valentine’s Day fast approaching, this chocolate ganache recipe is the perfect accompaniment for that romantic meal. Guys, scrap buying her chocolates this year…get your hands on some raw cacao powder and make her this fantastic tart! From my experience it never fails to disappoint You Need For the crust 1 cup Pecans 1 cup Activated Walnuts Coconut Oil ¼ cup Coconut Sugar 1 tbsp Cinnamon Powder 3 tbsp Cacao Powder For the filling 1 cup water ½ cup Lime Chantilly – see recipe below ½ cup date paste ¼ cup tahini paste ¼ cup infused 

You’d be hard pressed to walk into a supermarket these days without spotting the words ‘Gluten-Free’ proudly positioned on packaging, jumping out at you like a beacon of health hope. “Oh look” you think, “a gluten-free chocolate brownie…it must be good for me!” You’d be forgiven for thinking that gluten is a very bad thing, as products frequently proclaim their lack of it. But is going gluten free the healthiest choice, or is it just a buzz phrase for the latest marketing hype? Gluten is the natural protein found in many grains, such as wheat, rye, barley, kamut and spelt. 

Svadhisthana The second chakra’s sanskrit name is Svadhisthana.  The element in connection to the second chakra is water. Oddly, the color that resonates with this chakra is orange.  It seems strange since water is not associated with this color.  It is located between the navel and root chakra (lowest area of the trunk of our body). The main subjects related to this chakra are the emotions and sexuality.  So like that of water, the goal of this chakra is fluidity- keeping the energy in the body moving.  Like the tides of the sea going in and out, back and forth, 

When your baby is a tiny newborn, breastfeeding just seems to take ages, doesn’t it? They usually start off with a bit of a sucking frenzy, move into some slower, more leisurely sucks, a few light fluttery ones with a bit of a doze, a nappy change between sides, some burping time, then much of the same on the other side. Before you know it, more than an hour has passed. By the time bubs is settled to sleep, and you can draw breath, it’s time to start unpacking your boobs for the next one. It’s not like this forever. 

There are a number of proven alkaline supplements. These are not foods per se, like the Green Food powder I have already discussed. These are supplements that are created with the specific aim of changing your blood pH and buffer pH level. These began as a method of improving sports performance when it was discovered that high levels of physical activity corresponded with high levels of lactic acid production. The high levels of acid caused inflammation, and sodium and magnesium based supplements reduced the inflammation and neutralised acid overload. I recently received an email from the managing director of one