Crystals 101: Do you love stones but aren’t sure how to start? You are not alone! Humanity’s love of gemstones is a global story as their legacy is woven into our history.  Cherished for their beauty and healing properties there is a stone to help improve health, assist with romance, increase wealth plus many more scenarios! Contemporary methods of crystal therapy include: using crystals as meditation tools, personal talismans or the laying-on-of-stones. Ready, set, go following are the four foundational steps to help you begin an extraordinary crystalline adventure! 1. Selection: How to choose a stone. Breathe, pause and watch 

One of the first things I tell my clients after a healing session is to drink water with a fresh squeeze of lemon, first thing, every morning. This is one of the most important things you can do for not only your physical body, but your energetic body as well. On the physical level, our bodies are three-quarters water! That is almost our entire being! So what does that mean? We NEED water to keep ourselves alive, clean, healthy, balanced, centered, and energized. Water is crucial to our existence. Forget the diet sodas, the canned juices, and the sweetened drinks.