Good nutrition and what you put into your body is the foundation for good health. “Food is Medicine” is a term which was originally coined by Hippocrates, the father of Western medicine; it was his belief that eating wholesome food is the basis for good health.  Hippocrates said almost 2500 years ago “Leave your drugs in the chemist’s pot if you can heal the patient with food.”  Centuries ago the earliest known doctors and health practitioners across the world imparted the benefits of using food as medicine to heal the body and now based on research it is clearly evident 

What you do influences what you have, but what you say has a big influence on what you’ll allow yourself to do. What might happen if you spoke differently to yourself? I once worked with a classical guitarist who had just enough money to get by from day to day, and he thought it was somehow noble to be a “starving artist.” He came to a class I was giving on goal setting, and afterward he asked me, “Will you be my mentor?” I said, “Yes, but I ask that you do something for me in return, for it’s unwise