So far we’ve discussed these key points: • Our modern lifestyle is about as far from ‘natural’ as we as a species have ever been. • Diabetes, cancer and heart disease have become the great levellers of our lifestyle excesses and ignorant attitudes. • What we ingest is the single most important factor in longevity. • Fad diets don’t work; balance is the key. • Balance, in acid/alkaline terms, is the ratio of acid minerals and alkaline minerals in ourbody. • Commercially prepared foods are usually acid forming. Natural foods are usually alkaline. • It’s not the acid/alkaline nature of
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