It’s well accepted that ‘the time of the month’ can make us woman act a little out of character and dealing with associated cramps is no exception. Truth be told, I’ve actually caught myself bent over on all fours making bizarre cat like moans during the pain of my period, totally desperate (and perhaps slightly delirious…) for relief! Call it animal instincts kicking in, but ever since this experience in my teens, I’ve been on the prowl for the best natural remedies to help with pesky period pain. Each month, the inner lining of the uterus builds up in preparation
Read MoreManaging our fibre intake has become a huge issue in Western countries because there are so many highly processed foods on the market that have no fibre. Its one of the main reasons I started the Chia industry in Australia, to increase the nutrition in people’s diets. When we think fibre, most of us know that its good for our health and digestion but do we really know why? There are two types of fibre – soluble and insoluble and for good health we need to eat both. Soluble fibre means it is digestible and this assists the body to
Read MoreHow are we feeling after last week’s focus on a positive mental attitude? As we discussed, changing your outlook and internal mental chatter takes... Read More
To me: “Diet” is what we consume daily and “Nutrition” is what our cells and tissues actually receive from the food we consume. Every... Read More
Your skin is the barrier between your body and the outside world, and every day it is exposed to pollution, sunlight, cigarette smoke and... Read More
What is Chia and what are the benefits of eating Chia? As a farmer one of the most common questions I get asked is, “if Chia is so good, why have I never heard about it before?” Chia is a tiny ancient seed that was first used as food in South America as early as 3500 BC. Chia has been missing from the modern diet as it is a difficult crop to grow requiring specific environmental conditions including latitude, day length, water and soil. I started the Chia industry in Australia to revive this amazing superfood and to make a
Read MoreBreakfast really is the most important meal of the day – so don’t be tempted to go without it! Here are six reasons to... Read More
Have you ever noticed what stunning skin Mediterranean women have? If you weren’t lucky enough to be born with those genes yourself, their glowing... Read More
At RioLife, we’re as passionate about the environment and communities our acai berries come from as we are about the berries themselves. (And since... Read More
Just about everyone knows I love drinking Tahitian Noni Juice. I have been drinking it since I was about 12 years old. Why do... Read More
Is it safe for pregnant women? As long as the mother is not allergic to any other fruits or Berries again they should be... Read More
Miranda and the KORA Team love healthy supplements. Acai Berry is one that we all love…. Here is some more information on this for... Read More
Everyone at KORA is into health, nutrition, well-being, spirituality and generally looking after our bodies. As such, we will provide you with regular information... Read More


