Acupuncture

Period pain alternatives

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It’s well accepted that ‘the time of the month’ can make us woman act a little out of character and dealing with associated cramps is no exception. Truth be told, I’ve actually caught myself bent over on all fours making bizarre cat like moans during the pain of my period, totally desperate (and perhaps slightly delirious…) for relief! Call it animal instincts kicking in, but ever since this experience in my teens, I’ve been on the prowl for the best natural remedies to help with pesky period pain. Each month, the inner lining of the uterus builds up in preparation 

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Written by Renee,

All Things Organic

Benefits of increasing fibre in the diet

Chia image

Managing our fibre intake has become a huge issue in Western countries because there are so many highly processed foods on the market that have no fibre. Its one of the main reasons I started the Chia industry in Australia, to increase the nutrition in people’s diets. When we think fibre, most of us know that its good for our health and digestion but do we really know why? There are two types of fibre – soluble and insoluble and for good health we need to eat both. Soluble fibre means it is digestible and this assists the body to 

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Written by Special Guest,

The Four Cornerstones of Health – Part 2

How are we feeling after last week’s focus on a positive mental attitude? As we discussed, changing your outlook and internal mental chatter takes... Read More

Written by Renee, January 24, 2011

Living with low iron levels. Here are some of my health secrets by Miranda Kerr

To me:  “Diet” is what we consume daily and “Nutrition” is what our cells and tissues actually receive from the food we consume. Every... Read More

Written by Miranda, October 11, 2010

Antioxidants against skin ageing

Your skin is the barrier between your body and the outside world, and every day it is exposed to pollution, sunlight, cigarette smoke and... Read More

Written by Jayne, September 27, 2010

Supplements

Learn about Chia from industry founder and farmer John Foss

chia seeds

What is Chia and what are the benefits of eating Chia? As a farmer one of the most common questions I get asked is, “if Chia is so good, why have I never heard about it before?”  Chia is a tiny ancient seed that was first used as food in South America as early as 3500 BC.  Chia has been missing from the modern diet as it is a difficult crop to grow requiring specific environmental conditions including latitude, day length, water and soil.  I started the Chia industry in Australia to revive this amazing superfood and to make a 

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Written by Special Guest,

Six reasons you should never skip breakfast

Breakfast really is the most important meal of the day – so don’t be tempted to go without it! Here are six reasons to... Read More

Written by Jayne, January 10, 2011

Healthy fats for a stunning skin

Have you ever noticed what stunning skin Mediterranean women have? If you weren’t lucky enough to be born with those genes yourself, their glowing... Read More

Written by Jayne, November 15, 2010

RioLife Acai: Healthy for you and the Planet

At RioLife, we’re as passionate about the environment and communities our acai berries come from as we are about the berries themselves. (And since... Read More

Written by Jayne, November 2, 2010

Tahitian Noni Juice – loved by Miranda, her family and many others around the world

Just about everyone knows I love drinking Tahitian Noni Juice. I have been drinking it since I was about 12 years old. Why do... Read More

Written by Miranda, September 27, 2010

Acai Berry and its benefits

Is it safe for pregnant women? As long as the mother is not allergic to any other fruits or Berries again they should be... Read More

Written by Jayne, September 16, 2010

Who can take Acai?

Miranda and the KORA Team love healthy supplements. Acai Berry is one that we all love…. Here is some more information on this for... Read More

Written by Jayne, September 13, 2010

Rio-LIfe – Acai Berry

Everyone at KORA is into health, nutrition, well-being, spirituality and generally looking after our bodies. As such, we will provide you with regular information... Read More

Written by Jayne, September 6, 2010