Armed & Ready

Hello everyone!!  I hope your week has been as awesome as ours at Lucky You Juice.  We’ve had record numbers during the past few weeks as everyone surfaces from the winter haze and gets that groovy feeling of Spring!  The weather is these parts has been UNBELIEABLE and the freshness of the spring air is the feel good feeling of the century!  Breathe it IN and OUT and remember that disease does not thrive in a well-oxygenated body!  So get those lungs pumping! I want to pick up this week’s post with more information on cleansing.  Notice the title I picked … armed & ready!  It is SO important for you to know what to expect when embarking on a juice cleanse.  So let’s tackle a few more gold nuggets that may be in the back of your mind!

On a juice cleanse, where do I get my protein? Protein comes from living plant foods. Amino acids are the building blocks of protein and are present in all foods. We want protein, which is easily absorbed in the body; this is what we are looking for. Plant food, nuts and seeds, seaweeds, coconut and avocado are perfect examples.

Where is the fiber?

It’s included in all of your smoothies.  However, some of the fiber is separated so the liquid magic goes straight into the bloodstream.

Should I take supplements during a cleanse?

We suggest giving all of that a rest for the duration of your cleanse. If you are on something specific from your doctor or nutritionist orders, then by all means continue.

What about medications?

This you need to discuss with your doctor.

Can I cleanse if I have a medical issue?

Speak with your doctor or health care professional first before engaging in this or any other cleanse programs.

What about a coffee, caffeine (in teas) and alcohol?

We think it would be nice for the body to have a break from these stimulants. If you cannot give up coffee for the week, and decide you are not going to cleanse until you can do this, we say cleanse and drink as little coffee as you can. There are however some great stimulants, which are less harsh on the body: green tea, white tea, yerba mate. Maybe try those out to ease your cravings and see how it all goes.

Can I have herbal teas?

YES! As much as you like. With stevia if you require a sweetener.

Do I have to drink all items in the numbered order?

Yes please. There is a method to our madness, so please follow the instructions and drink in order.

Does it matter if I drink all the juices or can I skip some if I’m full?

We encourage you to follow what your body is telling you to do. It is not advised to force anything. However, we also encourage you to finish all of the beverages, if possible.  This is not a fast and the juices are the main source of detoxification, while adding necessary nutrients throughout. Focus on the following: drink the juice, get what you need, keep your tummy satisfied. Try your best! If you can’t the first day, chances are the second day you will.  This cleanse is made up of very nutrient dense products and the goal is to consume them to the best of your ability. Also, the more you drink, the more your body will become accustomed and adapt. Eventually you will start to crave the good green stuff!

I really want to do this cleanse, but my partner isn’t game, should I still go ahead?

YES.  And once they see the benefits they will be quick to sign up as well.   Up front and honest our experience has been it is typically easier to do with someone else, especially if you are living and often sharing mealtime with him or her.  Think strength in numbers.  However, remember a juice cleanse is rarely successful for those that have been forced into it.  You need to be in the right groove of mind to tolerate giving up things you normally enjoy for a period of time.  Doing something you don’t believe in creates additional acid in the body, a situation we are trying to avoid.  Forge your own path (we HAVE)!

Here are some ways to get them involved if they don’t want to do a full cleanse:

Will they at least have a green smoothie breakfast for the duration of the cleanse?  These are available for ordering and are delivered free of charge if one of you are cleansing.  Another option is to embark when your partner is away.  Countless people mention how they try to avoid things be it food or alcohol when their partner is away so here you go: perfect opportunity to cleanse in their absence and let them drool over your clear eyes and lighter soul when they return!

What if I am pregnant?

This is a subject you should discuss with your Doctor.  Our recommendation is NO.  We look forward to seeing you once bub has entered the world!

Can children consume the green smoothies & juice?

If they can consume fruit and vegetables than the answer is a resounding yes!  It is an excellent way to supplement their existing diet, and form healthy eating habits at a young age. It is a great (and perhaps sneaky) way to get your children to consume more greens and even better if they begin their day with it.

How should I eat when my cleanse is finished?

We operate by the following rule: centering the diet on plant based foods: clean foods, green foods, organic if possible. And don’t forget to Drink Your Water!!!

That’s it for this week!  Keep it real and we’ll see ya’ next time!  Heidy XX