Do you find yourself wrestling with the question of how to get everything done? Struggling with the demands of family, work and your own desires? You are not alone, most of us share the feeling at one time or another.
When that moment arrives close your eyes breathe deeply, it is time to regroup and refresh. Give yourself the gift of release. You don’t have to do everything, or be responsible for everything. You have a choice in the matters at hand.
Choosing to complete the activity or not changes the energy around the task. How often have you heard yourself say, “I have to_________.” The range of tasks includes activities like work to paying bills, or chauffeuring the kids around time and many more. When you feel the push of deadlines and wonder how you’re going to finish all the commitments it is time for this quick exercise to rebalance and find the harmony within your being.
- 1. Stop and center yourself by bringing attention to the steady rhythm of your breath
- 2. Quiet the mind and define what you are feeling
- 3. Ask yourself where the feelings are coming from;
answer honestly as the root cause may be different than you might think
- 4. Ask for inspiration and trust the Universe will provide it
- 5. Listen for insight and act on it with gratitude in your heart!
Peace is possible. Life will be as busy or hectic as you allow. Yes, there are indisputable obligations that have to be honored. Personally and professionally those are often the most rewarding! Redefine how you look at responsibilities. Rather than a mundane task they can be a source of joy when approached in gratitude; understanding that you have the power adjust perspective and drive action.
Approach each task as a choice rather than a demand on your attention. This is the opportunity to transform the energy. Instead of allowing a sense of dread to build, while anticipating a growing list of chores redefine how you think about each activity. Taking the kids to soccer can move from being another demand in a busy day to creating magical family memories that last a lifetime. Paying bills can shift from a duty to a prayerful time. With each transaction stop and express gratitude for the ability to meet your obligations and bless those who trust you to pay.
Keep in mind your Crystal Friends stand by ready to assist! Feel an infusion of energy when holding clear quartz as you complete the exercise outlined earlier. This stone helps focus attention and speed intention. Are you building stamina to complete the all the demands of day? Carry hematite to improve attention and focus or garnet to ensure that you approach each task with passion and purpose.
It is up to you to choose peace in your life; to find the gift of wisdom even on the challenging days. You can do it!
©Reprinted with permission
Judith Lukomski is a catalyst for global positive change. She is a renowned intuitive and crystal expert, co-author of Hay House publication Crystal Therapy, founder of the Crystal Energist® Practitioner Program, and creator of Crystals with Judith CD series. For information on her work visit: www.CrystalFriends.com and join the http://www.facebook.com/CrystalFriendsCommunity .
Login using your social media account (such as facebook and twitter) to make comments. Click the “share” button to share comments with your friends via your social media accounts.
