So what are the benefits of a juice cleanse? I get asked that question a lot. So let’s tackle it straight up. How about… unbelievable energy, physical and mental rejuvenation, normalized weight, clearer skin, white eyes, restful sleep, elevated mood and sex drive, alleviated allergies, and a more robust immune system! What I love the most is the feeling of lightness. The fulfilment in knowing that everything that goes down your gullet is good for you. A craving here and there – normal, and for some more than others, but that’s a mental challenge. Physically, you have enough. And, speaking from experience, if you indulge in just “one bite” of your favourite whatever, it never lives up to your expectations. Sometimes we get clients stopping by our juice kitchen just to marvel at the raw fruit and veg involved in making a juice. Kilo’s upon kilo’s condensed into one perfect fresh juice – wow. It would take you days to consume that quantity of raw food on its own.
So you get a taste of looking and feeling this good, and then the juice gig is over and it’s back to normal life. The benefits become a distant memory. Your clarity fades, energy plummets and dark circles return. So the real dilemma is how do you continue to reap these benefits? One of the keys to juice cleansing and hydraulic juicing is its authenticity. It doesn’t come in a packet that you mix with water. You are nourishing your cells with the best quality ingredients imaginable. Feeding your cells with food that is ALIVE. Juicing is not meant to be a quick fix, but hopefully integrated into your way of life. You know people who practice this just by looking at them. Clear skin and eyes, unbelievable energy – we call it vibrating from the inside. The goal of a juice cleanse is to offer you the best quality nutrition on a per calorie basis. And, by giving your digestive system a rest, energy and vitality is restored in your body. You are flooded with pure hydration using the most assimilative nutrients available. You can achieve this by periodic cleanses and daily juice intake. This is what maintains the benefits.
You don’t need to be guru in the acid/alkaline balance to benefit from it. Keep it simple, add juice to your daily life, periodically use a focused cleanse period to break bad habits and give your body a break and let the “juice” do its job. The point when your body craves the good stuff and discards the bad without even thinking about it – sweet, you’ve arrived! So hold on tight and don’t let go!
Over the coming weeks I’ll tell you more about the cleanse process, the breakdown of a green juice, how to be an awesome DIY juicer, how to use cleanse enhancers, the lowdown on colonics, the health benefits of rebounding and the beat goes on. This movement is gaining momentum, time to take part.
Stay with us, it’s all good! Heidy
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