Miranda’s Slow Roast Chicken

Miranda Kerr's Slow Roast Chicken Recipe

  • 1 Whole organic (or free range) chicken
  • 4 Tablespoons coconut oil
  • 3 onions
  • 6 cloves of garlic
  • 1 whole lemon
  • ¼ Teaspoon Turmeric
  • 2-Teaspoon Himalayan Rock Salts
  • 3 Teaspoon BRAGGS Liquid Aminos
  • 1 Sprig of Rosemary


Miranda’s Supermarket Shopping List

Supermarket Superfoods

Add these items to your shopping list and it will assist in boosting your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified organic where possible and I love to shop at local organic markets for fresh produce.

Miranda xxx

Alkaline Water – having the correct acid/alkaline balance in the body is essential to good health and drinking alkaline water is a great way to maintain this balance whilst staying hydrated. I try to drink between 2 to 3 litres of alkaline water a day.

Chia seeds – are a fantastic source of vegetarian Omega Oils, the elusive vitamin B12 and they’re also highly stable due to their powerful and naturally occurring antioxidants – with 4 times more antioxidants than blueberries. They’re very high in fibre and a great source of protein. Chia is nutritionally loaded with 5 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli and 2 times more potassium than banana’s. I add to salads, my morning oatmeal, smoothies and muffins.


Miranda’s Simple Super Bircher Muesli

Miranda's Simple Super Bircher Muesli

This muesli is packed with vitamins and minerals, is easy to digest (because it’s been soaked) and has a soothing effect on the central nervous system.

  • 2.5 cups of organic oats
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup linseeds
  • ½ cup dried cranberries
  • ¼ cup sultanas