- 1 Whole organic (or free range) chicken
- 4 Tablespoons coconut oil
- 3 onions
- 6 cloves of garlic
- 1 whole lemon
- ¼ Teaspoon Turmeric
- 2-Teaspoon Himalayan Rock Salts
- 3 Teaspoon BRAGGS Liquid Aminos
- 1 Sprig of Rosemary
Add these items to your shopping list and it will assist in boosting your health, well-being and nutrition. I have refrained from mentioning specific brands but I personally prefer certified organic where possible and I love to shop at local organic markets for fresh produce.
Alkaline Water – having the correct acid/alkaline balance in the body is essential to good health and drinking alkaline water is a great way to maintain this balance whilst staying hydrated. I try to drink between 2 to 3 litres of alkaline water a day.
Chia seeds – are a fantastic source of vegetarian Omega Oils, the elusive vitamin B12 and they’re also highly stable due to their powerful and naturally occurring antioxidants – with 4 times more antioxidants than blueberries. They’re very high in fibre and a great source of protein. Chia is nutritionally loaded with 5 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli and 2 times more potassium than banana’s. I add to salads, my morning oatmeal, smoothies and muffins.
This muesli is packed with vitamins and minerals, is easy to digest (because it’s been soaked) and has a soothing effect on the central nervous system.
- 2.5 cups of organic oats
- ½ cup sunflower seeds
- ½ cup pumpkin seeds
- ½ cup linseeds
- ½ cup dried cranberries
- ¼ cup sultanas