Your intuition is always right. It is your strongest inner knowing that guides you in a direction that leads you to true fulfillment, love, genuine expression, success, and inner peace, and yet sometimes we don’t listen to it OR we mistake it for just a feeling! But boy oh boy is it deeper than a feeling. We all have an intuition, it is our spirit, our spark, our direct connection to the divine, to the Universe, to our highest self, and now it’s time to get the conversation going and really tune in and tap into it’s knowledge, wisdom, beauty, 

As I write this, I am tucked up in my king-sized bed at the Lodge at Vail, in the ski resort of Vail, Colorado, USA. I have a mountainside view and I am watching skiers and snowboarder glide gracefully down the mountain (and sometimes, with not so much grace, as they take a tumble in the fluffy snow). Vail is my happy place. I discovered this beautiful mountain town about seven years ago, and from the second I stepped across its Covered Bridge, I knew I had come home. I’ve visited repeatedly and without fail, every year since. I’ve been 

Valentines day came and went with little fanfare for me, or so I thought, but this was actually retrospectively far from the truth. I did explore love and I did get held and ‘seen’ which by the way, is what ‘I’ think Valentines day is actually about, it was a special day, a day that I got to learn more about family and Love in an unexpected way. It was rather a grey day but for a fun event at David Jones. Miranda does a meet and greet at DJ’s where she also shares about Kora organics with her eager 

“The more I learn about the intricate, feed back loops and biochemistry of the body the less I am likely to believe that an iron deficiency should be treated with supplemental iron, or an oestrogen deficiency should be treated with synthetic oestrogen or that high cholesterol should be lowered.  These are clues that something is wrong.  More often then not it is about getting back to a basic diet that evolution has dictated rather then a dietitian or doctor”.  Cyndi O’Meara An Introduction to Leptins – The Master Hormone At first this topic may not interest you and for many years I let 

This pizza is the perfect indulgence without the guilt – you may crinkle your nose up a little at the thought of substituting cauliflower for flour in this recipe but prevail it does, this cauliflower pizza crust delivers all the satisfaction of an original pizza but without the gnawing tummy pain that accompanies gluten filled pizzas. Quick and easy to make, the base is crisp yet soft and light with subtle texture, with the herbs and garlic adding extra flavour throughout. The minimalist topping is the perfect balance with salty anchovies, beautiful fresh greens and herbs, finished the only way 

Eating organically may sound a little daunting at first, but the best way to start is with a monthly shopping trip to your local organic market, which is usually very affordable. Open up your senses and give yourself time to explore this new environment; walk around and observe the different products available, try some of the fresh fruit and vegetable juices and taste the difference, observe the different size and colour and scent and ‘feel’ of the vital foods there. Understand that the organic fresh produce may not always be as pretty as the waxed apples or sprayed broccoli you 

Do you know how to breathe? I mean really breathe? Are you looking for more vitality? How much better you will feel when you learn to breathe properly? We should breathe in a way that supports our neutral spine and engages our core muscles to ensure we get more oxygen and more importantly, new and vibrant energy into our body. I have taught over 3000 hours and in that time, it is amazing how many people I have met who when I can slightly change their standing posture and breath patterns, finish the session exclaiming “Wow, I feel so good”, 

Global green consciousness is on the rise and its time to undo another layer of the green onion. There is much information on improving the home, office and schools in an eco manner but what about in the kitchen and most importantly, where do we place our yummy organic food on. Washable and disposables plates have been given the eco make-over and many varieties are slowing etching their way into the market. Washable Plates Ceramic Commercial ceramic dinnerware is currently the best eco-friendly plates to use as they are reusable and last many years. Dinnerware can become more eco-friendly in 

Signs your infant is ready for solids: At around six months (for some children it is longer) your baby will be eager to embark on the journey of culinary delights. Please note premature food introduction before an infant is ready will not help a baby to be more settled or sleep for longer periods, and may increase the risk of developing food sensitivities. It is important to wait until your child is ready for this next stage. Some of the usual signs that your baby is ready for solid foods are: • Your baby has the ability to sit up well. 

I was so excited to discover this wonderful new Australian brand and I am sure you will love them too! sorella & me has just launched online and their collection of maternity sleep and loungewear is beyond beautiful. Created by two inspiring ladies, Alisha and Anna, their primary goal was to create clothing that made you feel good. “Getting good sleep during pregnancy was hard enough: the mountain of pillows propping up my expanding body, the search for a comfortable position, the endless list of ‘things still to do’ before baby was born. Battling with sleepwear that didn’t stretch, was 

Yoga teaches us to cure what need not be endured and endure what cannot be cured. ” B.K.S. Iyengar I’ve been on a real yoga buzz recently, and for someone who gets bored of exercise routines really quickly, it excites me to know that there are just so many different types of yoga on offer out there to stretch my enthusiasm week to week. I thought a little research was in order, as although I’m open to giving anything a shot, it’s nice to have some idea of what you’re in for as you settle into your mat. Maybe you 

We had a lot of interest last week when I mentioned the cookbooks we are putting together so this week I asked Dr Jennifer to share some of the pictures and information she sent out to all her readers… For the mums who email me regularly asking when my cookbook (Which Foods When) will be finished — I am excited to finally say that 2 cookbooks are now on the go! I am working hard with two incredible women to have 2 cookbooks complete for you and your family very soon. I am being joined by Therese Kerr (Miranda Kerr’s 

My father in his passing gave me the most precious gift that I will treasure forever. Although on one level he was terrified of death and denied the existence of spirit and it’s continuance after death, on another level, beneath his conscious understanding, there was a knowing. Dad had such an enormous heart and he shared that with everyone; he loved his family and was always there for us. He was dying of cancer and he knew he would soon “fall off the perch”, as he referred to it. So he took care of everything, tying up all of the 

Do you ever find yourself bursting into tears for no apparent reason, screaming, shouting, ranting, raving one minute – high as a kite the next? We all do. And it’s usually because we’ve got our period (or it’s on the way). Sometimes I wonder whether men actually believe that PMS is real – or whether they think it’s just an excuse to be a crazy person for one week every month. Which is when we have to tell them (and ourselves) that it’s not our fault. But that doesn’t mean there’s nothing we can do about it. IT’S NOT YOUR 

Dry skin can strike any time of the year and turn your elbows and knees scaly and your hands and legs dull and tight. Once your skin loses moisture and flaky skin sets in, it can be hard to restore that moisture. But preventing dry skin is easy by adding these simple steps to your daily skin care regimen. Exfoliate The skin is made of many layers, the outermost layer is known as the horny layer. The skin sheds millions of dead cells from the top horny layer throughout the day and can completely renew itself every 25-30 days.  Research